Opening and Strengthening Your Body’s Detox Pathways: A Holistic Guide

Modern living has increased our exposure to environmental toxins, processed foods, stress chemicals, and heavy metals. When your body’s natural detox systems become overloaded, you might notice signs like fatigue, brain fog, skin breakouts, poor sleep, or sluggish digestion.

If you have any of the following symptoms then improving your detox pathways is essential to your healing:

Fatigue, sluggishness, burnout
Pain, stiffness
Weight gain and difficulty losing weight
Diarrhea, constipation, gas, and bloating
Trouble sleeping
Feeling depressed, stressed, anxious
Brain fog, headaches, dizziness
Skin breakouts
Bad breath
Getting sick a lot
Slower recovery from illnesses and wounds

Functional HealthCharlette PommeJune 4, 2025pain, pain free, fatigue, detox, detox pathways, health, healingComment

Is Your Body Really Letting You Down?

Tension is your body (or your nervous system controlling your body) adapting to your life.

Tension is created by the body because it doesn’t feel safe, supported, grounded in some way. There is usually a lack of stability and or strength, caused by movement avoidance. Your body avoids certain pathways of movement due to a past injury, emotional holding or other stressor.

Charlette PommeFebruary 4, 2023back pain, bad back, pilates, pain, pain free, strong spine, movement therapy, nervous system

Why your Back Hurts And Why your Health Practitioner Can’t Tell you Exactly Why you Feel Pain

We all have wear and tear on the spine, it is part of the ageing process. But not all wear and tear will cause pain or discomfort.

If we looked at an MRI of a 27 year old spine and that of a 50 year old spine, they can look very similar, with wear and tear showing in the same places. Yet only one of these people may feel back pain and it isn’t necessarily going to be the 50 year old.