The Pomme Method
for Pain, Fatigue & Performance
My method aims to bring my clients back to the careless and freeing feeling we all had within our minds and bodies as children, it is a process of ‘letting go’- focusing on the physical (often paired with emotional) reform. My toolbox is vast, drawing on eastern principles of balance and nutrition, right through to the latest developments in medicine, brain science and body dynamics. My method not only relieves pain and fatigue but also promotes emotional healing.
I carefully and lovingly put clients back on their feet, so they can go on and live their best lives.
At the core of my work is a deep understanding of emotional intelligence (EI) which I teach to professional individuals, sports personalities, leaders, entrepreneurs, and corporate and sports teams.
I work with a huge range of clients, from team GB and professional athletes, to those with debilitating chronic illness and pain and everyone in-between.
Movement Therapy
More than just Pilates
In Movement Therapy, I focus on rebalancing the body’s systems to release tension and promote healing. By identifying the areas of the body that require attention, I help my clients regain mobility, reduce pain and restore energy. Throughout this process, I teach my clients how to understand and take ownership of their own pain and fatigue so that they leave with a ‘suitcase’ of tools they can use to support their continued and future wellbeing.
This detailed works brings fast results for professional and amateur athletes alike. Often in order to excel at our chosen sport we need to rewire compensatory patterns to balance the communication between the brain and the body- and that is exactly what we do in the Pomme Studio.
Functional Health Coaching
Reach a higher level of health
I help clients rebuild confidence, locating and unwinding the root-cause of suffering and offering education in how the brain, emotional body and physical body all work together. This empowers control of the individuals well-being and creates the path to live the life they deserve.
Together, we’ll tailor a personalised plan that supports your health goals.
Whether it's managing stress, enhancing energy, or addressing specific health and performance challenges, I guide you through the different stages of change to reach your goals.
Join Pomme+
The Online Recovery and performance Space
This space has been created to support your body, your energy, and your performance - wherever you are and whenever you need it. Inside, you’ll find a curated blend of movement therapy, Pilates, and yoga designed to reduce pain and fatigue, restore resilience, and help you feel more at home in your body.
Your membership is organised into three simple pathways so you can choose exactly what you need in the moment:
- Strengthen - Soften - Exercise Library -
TESTIMONIALS
Kind words from some of my clients, past & present
