Tension is your body (or your nervous system controlling your body) adapting to your life.
Tension is created by the body because it doesn’t feel safe, supported, grounded in some way. There is usually a lack of stability and or strength, caused by movement avoidance. Your body avoids certain pathways of movement due to a past injury, emotional holding or other stressor.
Read MoreBone is considered ‘living tissue’ and all living tissue is under a constant cycle of breakdown and regeneration. Osteopenia and Osteoporosis occur when the natural breakdown of the bone tissue is either faster or more efficient than the bodies ability to rebuild bone.
Just like a muscle, the bone can be strengthened. There are certain things we can do to encourage our bodies to build bone and reverse Osteoporosis.
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