Modern living has increased our exposure to environmental toxins, processed foods, stress chemicals, and heavy metals. When your body’s natural detox systems become overloaded, you might notice signs like fatigue, brain fog, skin breakouts, poor sleep, or sluggish digestion.
Read MoreTension is your body (or your nervous system controlling your body) adapting to your life.
Tension is created by the body because it doesn’t feel safe, supported, grounded in some way. There is usually a lack of stability and or strength, caused by movement avoidance. Your body avoids certain pathways of movement due to a past injury, emotional holding or other stressor.
Read MoreThere is a difference between pain and discomfort. Pain should absolutely be avoided, in fact your body will do it’s best to avoid pain. It will respond automatically and will ‘jump’ you out of a movement that brings you pain (think of picking up a hot pan). Discomfort however, is recognised by the mind first and can be a wonderful place where our inner strength is discovered and developed.
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