Modern living has increased our exposure to environmental toxins, processed foods, stress chemicals, and heavy metals. When your body’s natural detox systems become overloaded, you might notice signs like fatigue, brain fog, skin breakouts, poor sleep, or sluggish digestion.
Read MoreYou deserve to feel good! Everyone around you wants you to feel good too, because your happiness affects them. This is why putting your happiness and energy above anything else is the most responsible thing you can do.
Putting your own needs, happiness and fulfilment ahead of all responsibilities is the least selfish and most intelligent response to overwhelm.
If you find yourself overwhelmed and wanting more energy instead, then answer these questions that I ask all of my clients when we first start talking about energy:
Read MoreThe work I do its initially with the physical body, people come to me with a bad back, a frozen shoulder, a disability or just an inability to get their body feeling as healthy as they would like. But 9 times out of 10, we fall into emotional healing to reach physical success.
Read MoreFeelings and emotions were previously linked together and described as reactions in the brain but until very recently, we missed the importance of understanding the physical side of ‘feeling emotions’ as sensations because although they are recognised by the mind, we can’t argue that they are felt in the physical body.
Read MoreThere is a difference between pain and discomfort. Pain should absolutely be avoided, in fact your body will do it’s best to avoid pain. It will respond automatically and will ‘jump’ you out of a movement that brings you pain (think of picking up a hot pan). Discomfort however, is recognised by the mind first and can be a wonderful place where our inner strength is discovered and developed.
Read MoreOur bodies are always giving us signals, cues and information. It’s time we re-learnt that the body and the mind are connected and draw all the benefits of creating a relationship with our bodies and understanding this empowering communication channel.
Listening to the body when it talks.
There’s a well known saying that goes: “If you don’t listen to your body when it whispers, you will have to hear it scream”. Well, discomfort is your body whispering to you.
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