You deserve to feel good! Everyone around you wants you to feel good too, because your happiness affects them. This is why putting your happiness and energy above anything else is the most responsible thing you can do.

Putting your own needs, happiness and fulfilment ahead of all responsibilities is the least selfish and most intelligent response to overwhelm.

If you find yourself overwhelmed and wanting more energy instead, then answer these questions that I ask all of my clients when we first start talking about energy:

Charlette PommeSeptember 29, 2023Energy, Overwhelm, fatigue, coaching, life coaching, healinghealth, health, healing, happiness

The Difference Between Feelings and Emotions

Feelings and emotions were previously linked together and described as reactions in the brain but until very recently, we missed the importance of understanding the physical side of ‘feeling emotions’ as sensations because although they are recognised by the mind, we can’t argue that they are felt in the physical body.

MindCharlette PommeMarch 28, 2019feelings, emotions, healing, mind body, connection, meditation, mindfulness, understanding, healinghealth, happiness, peace, calmComment