Opening and Strengthening Your Body’s Detox Pathways: A Holistic Guide

Modern living has increased our exposure to environmental toxins, processed foods, stress chemicals, and heavy metals. When your body’s natural detox systems become overloaded, you might notice signs like fatigue, brain fog, skin breakouts, poor sleep, or sluggish digestion.

If you have any of the following symptoms then improving your detox pathways is essential to your healing:

Fatigue, sluggishness, burnout
Pain, stiffness
Weight gain and difficulty losing weight
Diarrhea, constipation, gas, and bloating
Trouble sleeping
Feeling depressed, stressed, anxious
Brain fog, headaches, dizziness
Skin breakouts
Bad breath
Getting sick a lot
Slower recovery from illnesses and wounds

Functional HealthCharlette PommeJune 4, 2025pain, pain free, fatigue, detox, detox pathways, health, healingComment

How to Fill up your battery pack

You deserve to feel good! Everyone around you wants you to feel good too, because your happiness affects them. This is why putting your happiness and energy above anything else is the most responsible thing you can do.

Putting your own needs, happiness and fulfilment ahead of all responsibilities is the least selfish and most intelligent response to overwhelm.

If you find yourself overwhelmed and wanting more energy instead, then answer these questions that I ask all of my clients when we first start talking about energy:

Charlette PommeSeptember 29, 2023Energy, Overwhelm, fatigue, coaching, life coaching, healinghealth, health, healing, happiness

Intuitively And Intently Moving Through The (New) Year

New Year's resolutions may have not quite started to fall into place yet or are beginning to wane. I cannot stress how important it is to be okay with that. When we make new year's resolutions in the middle of a time, when energetically we aren't ready to begin (because we should be 'hibernating'), we often jump to something that doesn't quite feel right or we don't feel ready for.