Posts tagged love
Why Discomfort Is Good For You

There is a difference between pain and discomfort. Pain should absolutely be avoided, in fact your body will do it’s best to avoid pain. It will respond automatically and will ‘jump’ you out of a movement that brings you pain (think of picking up a hot pan). Discomfort however, is recognised by the mind first and can be a wonderful place where our inner strength is discovered and developed.

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