Tension is your body (or your nervous system controlling your body) adapting to your life.

Tension is created by the body because it doesn’t feel safe, supported, grounded in some way. There is usually a lack of stability and or strength, caused by movement avoidance. Your body avoids certain pathways of movement due to a past injury, emotional holding or other stressor.

Charlette PommeFebruary 4, 2023back pain, bad back, pilates, pain, pain free, strong spine, movement therapy, nervous system