Bone is considered ‘living tissue’ and all living tissue is under a constant cycle of breakdown and regeneration. Osteopenia and Osteoporosis occur when the natural breakdown of the bone tissue is either faster or more efficient than the bodies ability to rebuild bone.

Just like a muscle, the bone can be strengthened. There are certain things we can do to encourage our bodies to build bone and reverse Osteoporosis.

PilatesCharlette PommeJuly 10, 2019pilates, osteoporosis, health, bone health, strong spine, osteopenia, bone density, skeletonComment