Feel Safe In Your Body

For anyone:

• Living with ongoing pain 

• With back pain

• Experiencing a loss of confidence in life/ health/ body/ self

• Avoiding/ unable to do everyday tasks

• Feeling stuck in life and/ or health

• Unsure which movement and exercise is safe to do

• Unsure what chores/ activities are safe to do at home

• Unsure if a hobby is helping or making things worse

• Unsure where to start

Example topics and goals:

• I want to make a change in my life and I'm not sure how to get started

• I've tried to make a change before and I didn't get the results I wanted

• I am ready to take control of a health complaint or persistant pain

• I have been told I should make a health change but I’m not sure if I want to or how to begin

• I am working with a Functional Medicine Practitioner and would like some more support through the process

• I have started to make a change but I want it to feel easier, more enjoyable and feel more achievable 

• I want to play with my children without worry, expectation of pain or concern of injury

Includes:

• A free first session which includes a consultation to discover what you need as a unique individual and how we will achieve it

• A mixture of Health Coaching and Movement Therapy based on your individual needs (some people will only require one of these options)

• SOS plan - We will create an actionable and supportive plan that can be put into place, just in case you experience the ‘worst case’ scenario again

• Access to the Pomme Online Movement Therapy library of over 30 videos which include (releases July 2023)
  *Nervous system rewiring
  *Neuromuscular rewiring
  *Posture corrective exercises
  *Meditations
  *Stress release classes
  *Rehabilitative Pilates
  *Yoga
  *Yoga Therapy
  *Myofascial release 

• Weekly or bi-weekly check ins/ private sessions with Charlette Pomme

• Depending on what we uncover together, sometimes sessions can take place online - perfect for those who live further away