Fill Up Your Battery Pack

For anyone experiencing:

• Long Covid

• Chronic fatigue

• Limitation by fatigue however big or small

• Overwhelm

• Anxiety

• Nervous system dysregulation

• Disturbed sleep

• Not feel rested when wake

• Fractured thinking

• Little time for self

• Being a new Mum

• Being a not-so-new Mum 
  

Example topics and goals

• I don't have the energy to workout where to start, I'd like to be guided by someone I trust

• I want to be excited for life again

• I want to sleep deeply and wake refreshed

• I want to come first sometimes

• I want to feel like I’m moving forward 

• I want to feel safe and playful again

• I want to think clearly and express my needs

• I want to know what my needs are and how to meet them

• I want life to feel like less of an effort

• I want to feel understood and supported

• I’m so tired I’ve almost forgotten who I am

• I don’t know how to switch off

• I find it overwhelming to get through each day

Filling up your battery pack is not a one-fits-all method.

You will receive an individual programme on a combination of any of the following:

• Neuro-muscular work to release pain and retrain muscle usage

• Movement Therapy (prescribed gentle movement) for muscular balancing

• Learn ‘trigger point’ therapy (a little like giving yourself a massage) for fatigue and targeted release for your own body

• Nervous system regulation

• Stress management

• Meditation and mindfulness coaching

• Chakra healing

• Current life regression healing

• Emotional body healing

• Boundaries work

• Remembering how to play and what that looks like for you

• Toxin removal

• Nutritional advice

• Sleep advice and support

All courses include:

• A free first session which includes a consultation to discover what you need as a unique individual and how we will achieve it

• Learn your pillars (what do you personally require to feel stable and in control)

• Sleep hygiene

• A personal SOS plan for moments when it’s all too much

• Help to unravel the route cause of fatigue and pain

• Progressive plans to heal and regain your quality of life

• Life coaching and goal setting for your ‘next steps’

• Weekly or bi-weekly sessions/check ins and Charlette’s ongoing support

• Access to the Pomme Online Movement Therapy library of over 30 videos which include (releases July 2023)

  • Nervous system rewiring

  • Neuromuscular rewiring

  • Posture corrective exercises

  • Meditations

  • Stress release classes

  • Rehabilitative Pilates

  • Yoga

  • Yoga Therapy

  • Myofascial release