Master Movement

For you if you:

• Are a professional athlete

• Are a ‘weekend athlete’

• Are relatively fit and want to maintain/ increase your fitness levels, strength, endurance, flexibility and/ or stability

• Have completed the ‘Feel Safe In Your Body’ and/or ‘Fill Up Your Battery Pack’ course(s) and are ready for the next step

• Have overcome an injury and are ready for the next challenge

• Have overcome fatigue/ long covid/ a chronic illness and are ready to add exercise (back) into your life 

And/or you want to:

• Up your game

• Move past the fundamentals

• Increase challenges

• Have a sporting/ body/ health goal 

• Have a sport or hobby you would like to improve at

Example topics and goals

• I want to become comfortable and confident in everyday functional tasks without worry or distracting thoughts

• I want to increase my running speed

• I want to improve my abilities in my chosen sport (lower my par in golf, beat my friend at tennis!)

• I want to hit a personal best in the gym

• I want to be challenged in a safe environment, knowing I will come away with a sense of achievement and no risk of further injury!

• I want to be more flexible

• I want to feel stronger

• I am ready for a new challenge

• I have overcome pain/ fatigue and I want support moving forward

• I am a professional athlete and want to up my game 

• I have overcome fatigue/ long covid/ a chronic illness and I am ready to see what I can achieve next!

Includes:

• A free first session which includes a consultation to discover what you need as a unique individual and how we will achieve it

• A mixture of Health Coaching and Movement Therapy based on your individual needs (some people will only require one of these options)

• Weekly or bi-weekly check ins/ private sessions with Charlette Pomme

• Access to the Pomme Online Movement Therapy library of over 30 videos which include (releases July 2023)
  *Nervous system rewiring
  *Neuromuscular rewiring
  *Posture corrective classes
  *Mediations
  *Stress release classes
  *Rehabilitative Pilates
  *Yoga
  *Yoga Therapy
  *Myofascial release 

For your brain:

• Coaching to understand and manage limited beliefs

• Confidence training

• Smart goal setting

For your body:

• Movement Therapy

• Postural correction

• Learn ‘trigger point’ therapy (a little like giving yourself a massage) for fatigue and targeted release for your own body

• Nervous system rewiring to release any expectation of pain/ restriction that might be limiting your success

• Biomechanics training to move through your chosen sport/ towards your goals with ease and efficiency

• Build your ‘foundations’ for minimum input and maximum efficiency 

• Learn how to rest properly as part of being successful