Back Care Workshop 3:
SHOULDERS, MID & UPPER BACK
Next date: TBC
Suitable for anyone with back pain or discomfort
as well as movement teachers.
The shoulders ‘float’ on the rib cage. Any restriction in the shoulders can cause a restriction in thoracic spinal movement. Equally, restriction in the shoulders could be coming from a restriction in the spine.
This workshop is designed to address both the shoulders and back, and get you moving freely again!
This workshop is for you if:
You have tight, elevated, or painful shoulders
Lifting your arms above your head causes you discomfort or pain
You have restricted movement in your shoulders
You are prone to injury in your shoulders
You will learn:
Simple and effective techniques to release your shoulders in your own time
Move your shoulders more freely and with reduced pain
Learn how to strengthen shoulders and neck through movement to avoid repeat injuries and stiffness
Charlette is a Pilates and yoga teacher, specialising in backcare and fatigue. Charlette is a Low Back Pain and Back4Good Practitioner and has led this workshop all over the world, including Europe, The Middle East and Indonesia.
Cost: £30 per person
Location: Bora Studio, 86 Mount Pleasant Road, Tunbridge Wells, TN1 1RT