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Pomme Studio Open!
The Pomme Studio is open Monday-Friday 9am-6pm
Bespoke Reformer and Movement Therapy classes for those with back pain, fatigue and those wishing to reach their full potential in their chosen sport.
Which Pomme pillar is best for you?
Based on your goals, which of the Pomme Method Pillars do you fit into?
(Click for more information)
What to do if you have back spasms
How to talk to your nervous system
Your nervous system wants you to be healed and healthy. It doesn’t want you to have any damage and so in simple terms it is limiting the possibility of damage by limiting your movement.
It is often stress hormones that signal to the brain to create this spasm in the first place and so adding any sort of additional stress will exacerbate the issue. In contrast, reducing stress in any way can bring almost immediate relief.
The Pomme Method
More than Pilates
My method is a process of ‘letting go’- focusing on the physical (often paired with emotional) reform. This is achieved by identifying those areas in the body that need attention, then releasing them and re-strengthening. My toolbox is vast, drawing on eastern principles of balance and nutrition, right through to the latest developments in medicine and body dynamics. I carefully and lovingly put clients back on their feet, so they can go on and live their best lives.
Private Sessions
Reformer, Movement Therapy and Health Coaching in Tunbridge Wells, near the Pantiles.
My method is influenced by many principles, including Pilates, yoga and myofascial release. We work together to either unwind pain and discomfort and/or help you to reach your sport and health goals.
TESTIMONIALS
Kind words from some of my clients, past & present
“Charlette’s Movement Therapy has, without exaggeration,
changed my life.
My lower back, previously injured with a herniated disc, hurt with every step I took. Letty got me on the Reformer and gradually worked her magic, making me find and strengthen muscles I never knew I had until I achieved a new posture, so that my lower back no longer hurts.
I honestly owe her my improved strength, mobility and lack of pain.
It’s nothing short of a miracle at my age!”
-Mrs Rusty Dawson age 66
“Charlette is so in tune with the human body, it's mind blowing. She is able to release mental and physical stress through her work and we have a great laugh along the way. She helped me throughout my pregnancy and ensured I was fully prepared for childbirth.
She just has a way of teaching that I've never seen before.”
- Puja Sharma, Sevenoaks, UK
“I feel like I came to you with a lot of baggage because I have a few medical conditions. You make me feel safe in every class and make changes so that I can do all of the exercises with everyone else.
You have time to answer all of my questions before and after class and you make me feel like I can do anything!”
-Fay Albusairi, Kuwait
